4 quick and natural ways to get better sleep
I started having sleep problems about 4 years ago because of work and self-induced stress. Some of my problems included I let this drag on for like 2 years before…
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Posts by author
Jerry
147 posts
Chinese New Years! Especially for you rabbits!
Happy Chinese New Years (CYN) everyone! It’s the year of the Rabbit! Another year has gone by and now it’s 2024. Just kidding. It’s still 2023. I hope you got…
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Consistency over Intensity
One of the sports that I don’t do consistently but still enjoy a lot is rock climbing. I decided to go rock climbing the week first I got back to…
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Grand Canyon, Sedona, and the art of being alone
The feelings of being alone slowly started creeping in as I drove off from the airport. I had just dropped off my college friend. It had been a while since…
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The Christmas holiday is getting kinda boring, and I’m not okay with that
85°C Bakery Cafe, which is a Taiwanese based bakery, held its grand opening in Chandler, PHX last week. The grand opening was so hype that the line to get drinks…
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A Chinese + American + Mexican Thanksgiving
Happy Late Thanksgiving! I hope everybody had a great holiday. If you got the chance to spend time with family and friends, that’s awesome. If you got the chance to…
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My first volleyball competition win!
Your boy landed his first volleyball win!!! I played in a small 4 v 4 volleyball tournament set up by Phoenix beach last Friday. 6 teams. 24 players draw (meaning…
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When traveling gets rough…
Imagine this: You are going on a trip with one of your closest friends from college. You guys planned this trip a month ago and created a schedule with details…
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Twenty Five Twenty One Closing Thoughts
Before I share my closing thoughts, I wanted to briefly mention that I did not write my highlights for episode 15 and 16. Unfortunately, I did not plan my schedule…
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I finally squat 225lb.
After roughly 3000 reps of squatting, I could finally squat 225lb. I set this as a goal about 4 years ago when I first started weight lifting. The journey has…
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