life is a fickle thing, so be present
I hung out with my Grandpa this past weekend. I also spent time with friends to celebrate an upcoming wedding. One was a time of loud celebration. The other was…
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Health & Wellness
35 posts
“You can have all the riches and success in the world, but if you don’t have your health, you have nothing.” – Steven Adler
Mental health, physical health, emotional health, and spiritual health are starting to become more important to me. Aside from not trying to break bones or getting ran over, health wasn’t a really big priority growing up so I never really understood how to heal properly when I did get physically injured or emotionally hurt; however, now that I’m trying to spend as much time and energy as possible to discover my passions and purpose, being healthy in every way is a priority.
Everything I write about it here is dedicated to learning how to be healthy and what I’ve done myself to improve my health (mentally, physically, emotionally, and spiritually).
Don’t be afraid to ask for what you want! ft. Starbucks
You get in life what you have the courage to ask for oprah winfr After I dropped off my car at Costco for a tire check, I walked over to…
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3 boulder problems to demonstrate 3 life lessons learned from rock climbing
Rock climbing is a unique sport that has challenged my problem solving skills and self confidence. There are many life lessons that can be drawn from rock climbing. Here are…
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5 simple and common habits to improve your mood in the morning
About 4 years ago, I was working on a project that gave me a lot of daily stress and anxiety. I would wake up in the morning and immediately have…
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Collect memories not things
“Fill your life with experiences and memories, not things. Have stories to tell, not stuff to show”. I had the fortunate pleasure of attending a college friend’s wedding this past…
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A simple way to stop comparing yourself to others
“Stop comparing yourself to others.” We’ve all heard this adage at some point in our lives. It’s solid advice because comparing yourself to others often does more harm than good.…
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Here are 5 helpful life lessons I have learned from playing beach volleyball
I love playing beach volleyball. The sport has taught me a lot about having a good attitude and work ethic, all of which I have applied in my career, hobbies,…
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A dire ask for you to define your worth at work
After 7 years of working, I have reached a pain threshold of not defining my worth at work, and as a hard lesson learned from myself, I am asking you…
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Discipline is not always pretty
Discipline is not always pretty. It’s also not pleasant when you’re practicing it There’s this real nice guy at the gym I go to. He’s usually got an upbeat attitude,…
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Find and surround yourself with passionate people
There’s such immense energy and comfort you get from finding and surrounding yourself with passionate people. When I say passionate people, I mean people who are passionate about what they…
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