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Health & Wellness

35 posts

“You can have all the riches and success in the world, but if you don’t have your health, you have nothing.” – Steven Adler

Mental health, physical health, emotional health, and spiritual health are starting to become more important to me. Aside from not trying to break bones or getting ran over, health wasn’t a really big priority growing up so I never really understood how to heal properly when I did get physically injured or emotionally hurt; however, now that I’m trying to spend as much time and energy as possible to discover my passions and purpose, being healthy in every way is a priority.

Everything I write about it here is dedicated to learning how to be healthy and what I’ve done myself to improve my health (mentally, physically, emotionally, and spiritually).

learn and invest to grow relationship with money
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  • Health & Wellness

I have a stable job but a mediocre relationship with money.

Here’s a relationship with money quote that I read recently that resonated with me. “Did you ever think about that?” Joe would ask. “That you have a relationship with money?”…
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Progress equals happiness plus hope

Progress equals happiness tony robbins Tony Robbins famously says progress equals happiness. After a recent beach volleyball tournament, I’ve been believing in that statement more. I’d like to add onto…
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6 introspective criteria to use for building new habits

I recently came across a very insightful video from Theo Vonn’s podcast where Theo Vonn and Tony Robbins talked about 6 criteria that you can use for building new habits…
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paintball group!
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If you are waiting until you’re ready, you will be waiting for the rest of your life

If we wait until we’re ready, we’ll be waiting for the rest of our lives lemony snicket, the ersatz elevator Waiting until you’re ready is such a key but difficult…
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6 signs of feeling lonely
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6 signs of feeling lonely, even though you have friends

Before I go on, I must say that I am not a licensed therapist or a professional psychologist or psychiatrist. What I share are my own thoughts and observations on…
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be passionate about something
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You want to be attractive? Be passionate about something.

Being passionate about something is the most beautiful characteristic you can develop Charlotte Eriksson While my acting coach was giving feedback to my partner, I was staring at the rest…
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Image by macrovector on Freepik
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2 simple and effective things you can do to treat your acid reflux

Before I get into the blog, I need to say this disclaimer. I am not a professional doctor. If you are having acid reflux issues, I would so highly recommend…
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Learning to sit in the mud

Lately, I’ve been listening to Simon Sinek, a British-born American author and inspirational speaker. On The Diary Of A CEO podcast. He talked about a concept called sitting in the…
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I gave up coffee for a month

I really enjoy drinking coffee. It keeps me focused at work. It’s a part of my morning ritual. It’s the key ingredient for the perfect coffee shop work session. I…
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4 quick and natural ways to get better sleep

I started having sleep problems about 4 years ago because of work and self-induced stress. Some of my problems included I let this drag on for like 2 years before…
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el_jerrbear

Be Confident. Stay Curious.

I had a blast volunteering at an elementary school I had a blast volunteering at an elementary school this past week! Helped some third graders practice their math with an Easter egg hunt. These third graders have made me wonder if I can find my sense of childlike wonder again. That natural curiosity and openness. #easter #childlikeliving #linkinbio
Aery is the only coffee shop where I've happily fi Aery is the only coffee shop where I've happily finished an unsweetened latte in one sitting. It wasn't that I couldn't take it to go. It was just that good. The latte spoke for itself. I'll be back for the championship series coffee. #linkinbio #busancoffee #aerycoffee
I had a whole bunch of fun serving dumplings at Fo I had a whole bunch of fun serving dumplings at FoodieLand Phoenix for @littledingscafe! Worked with some awesome people and learned a lot about serving and working with others! Also had some interesting customer interactions...all of which you can read on the blog! #linkinbio
What a way to finish the last wedding of the year. What a way to finish the last wedding of the year. Congratulations to Robert and Hong! I'm honored to have been there for your special day! Your wedding was beautiful in its simplicity and deeply meaningful. The traditional Cathlotic elements made it feel intimate. Your reception was the hottest spot in Houston that night. I wish you guys so much strength, love, and patience for this next chapter of your lives! #linkinbio
Tried out Brazilian jiu-jitsu for the first time! Tried out Brazilian jiu-jitsu for the first time! Thanks for showing me the ropes Camilo :).  Not as bad as I thought. I definitely was nervous for how uncomfortable and painful it would be - that's how it is with most things you try for the first time.  Jiu-jitsu is definitely on the list of things to pick up in the near future :) #linkinbio
Congratulations Tiff and Dan! Your wedding ceremon Congratulations Tiff and Dan! Your wedding ceremony was beautiful. Your vows were a heartfelt testament to your commitment to a life filled with joy, integrity, and laughter. It was a time of celebration. It was a time of reminiscence. I cannot wait to see what this next chapter of life has in store for you guys! #linkinbio
To be honest, I have no idea how I've made it this To be honest, I have no idea how I've made it this far.  Absolutely thankful to have these friends here to celebrate getting to 30. This is just a small snapshot of who I am thankful to and for.  There's many other people not in this picture who have made me a better person. Thank you for letting me share this absolutely crazy life with you!  Thank you to those who reached out to wish me a Happy Birthday.  I'm absolutely terrified of what's to come in this next decade.  Cheers!
rock climbing has taught me a lot about how to sol rock climbing has taught me a lot about how to solve problems. It's also taught me how I have trust issues with my own legs and feet. #linkinbio

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