Health & Wellness

“You can have all the riches and success in the world, but if you don’t have your health, you have nothing.” – Steven Adler

Mental health, physical health, emotional health, and spiritual health are starting to become more important to me. Aside from not trying to break bones or getting ran over, health wasn’t a really big priority growing up so I never really understood how to heal properly when I did get physically injured or emotionally hurt; however, now that I’m trying to spend as much time and energy as possible to discover my passions and purpose, being healthy in every way is a priority.

Everything I write about it here is dedicated to learning how to be healthy and what I’ve done myself to improve my health (mentally, physically, emotionally, and spiritually).