You are responsible for your own happiness. I forgot that.
You are responsible for your life. You can’t keep blaming somebody else for your dysfunction. Life is really about moving on. oprah winfrey I just hit an all time low…
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3 life lessons learned from the gym
I decided to work my chest and shoulders today since I missed going to the gym the last three days. I asked an older guy to spot me doing 10…
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It’s really hard trying to control this.
A study carried out at Queen’s University in Kingston, Canada suggested that an average person has 6200 thoughts per day. Now…if there’s something you should know about me (that’s not…
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What I learned after going to the cemetery.
I made a last second choice to go visit the cemetery today (nobody in my immediate family or friend group died…). I was driving home from lunch and drove past…
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I want to quit.
I want to quit my full time job. Actually. I should say my part time job. It used to be full time until July of last year when I transitioned…
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A reminder to take a step back when you get into a stressful cycle
It’s been a tough week with work and the summer heat coming into Tucson. I’ve been getting more tired after work. I’ve been taking longer naps in the afternoon, which…
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Why self compassion is important to daily growth
When you screw up in life, it’s important to not be super harsh on yourself. It’s important to give yourself some grace and forgive yourself. Forgiving yourself also means that…
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Finally understanding a little bit of what it means to “love the journey instead of the destination”
It’s not the destination, it’s the journey Ralph waldo emerson I have heard of the idea of “love the journey and not the destination or the result” for stuff in…
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The Actor’s Life
There was a point in 2021 that I really considered leaving my engineering job to pursue acting…so that’s when I picked up this book. It’s super insightful on her journey…
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Atomic Habits
Love love love this book. It’s super practical. It gets into the science of habit making, but the end of chapter summaries and the amount of small action steps in…
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